Her speech was incredibly inspiring, as evidenced by m.in. numerous words of appreciation in the comments under the published video.
Gladys McGarey is also a book author. Several years ago, she wrote about how to find a purpose in your life and cultivate it. She also shared six secrets that were the way to her happiness and health.
The 102-year-old used her medical knowledge from many years of professional practice. As she says, her medical experience has taught her how to live a long, happy life with the guiding values.
The secret to a long and happy life? The 102-year-old shares invaluable advice
According to the doctor, first of all, it is necessary to eliminate unnecessary stress from life. According to the expert, the greatest happiness in life is achieved by people who are able to leave bad experiences behind them. They don’t go back to them in their thoughts, thus not causing themselves unnecessary stress.
The doctor emphasizes that life is too short to keep returning to certain aspects of the past that simply do not serve us.
A habit that has brought me health and happiness over the years is the ability to build everything from scratch, whether it’s a relationship, career path or project
she said during her inspirational speech. She added that her mother played a huge role in building this attitude in her.
The happiest people know when it’s time to move on and forget what came before. You must do everything in your power to make the grief go away
the doctor added.
Another thing is, for example, frequent saying aloud words that are important to us and allow us to chase away negative thoughts that take us back to bad experiences. E.g.: “It doesn’t matter”.
You can also choose a different phrase that will allow us to free ourselves from constantly returning to bad experiences. Gladys also said that stopping constantly bothering her with things that didn’t matter helped her face some of life’s toughest challenges.
“You can even let yourself dance a little”
Gladys also revealed that for years she does one thing in the morning that keeps her in a good mood for the rest of the day. It sounds inconspicuous, but it is an important part of her daily schedule. The 102-year-old said that right after waking up she listens to music that fills her with optimism. Immediately afterwards, he goes for a short walk to get some fresh air as soon as he wakes up. Most of the time, he just walks around the neighborhood, around his house.
As you walk, let your body move freely and freely. You can even let yourself dance a little
Grace points out.
Sources: YouTube/Instagram/CNBC
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
