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Adele is one of the greatest singers of today. She has achieved great success on the music scene, which is confirmed by countless nominations, Grammy awards and millions of albums sold. When, after a long break, she presented her new figure, the world was shocked. Everyone wondered how Adele lost weight, and gossip portals outdid each other in speculation. The singer lost over 50 kg and still manages to maintain an impeccable figure.
Adele lost 50 kg. What is behind her transformation?
Adele values her privacy very much, which is why she is reluctant to share photos or details from her private life. However, she decided to take part in the Oprah Winfrey program, where she gave an interview about what stands behind her figure. It turned out that after parting with her husband, the singer experienced anxiety attacks. Her way of dealing with fear was intense training.
They helped the star regain her emotional balance, and at the same time change her figure. However, it was hard for people to believe that her current figure is the sole merit of training. In the context of this transformation, people began to talk about the mysterious sirtfood.
The sirtfood diet. What is it and what can you eat?
The sirtfood diet is based on the consumption of products rich in sirtuins, i.e. enzymes that regulate the rate of aging of the body. This results in faster metabolism, energy deficit and increased reduction of body fat. Sirtuins also help cope with stress. The creators of the diet are Aidan Goggins and Glen Matten, British nutritionists. It is based on fish, dates, green tea, celery, chili, dark chocolate, walnuts. It is also supplemented with green smoothies.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
