Many of us, out of concern for our skin, reach for expensive cosmetics that are supposed to moisturize it, protect it from adverse weather conditions, and even slow down aging. It turns out that you do not need to invest a lot of money, because a helpful product can be found in a pharmacy. It costs about PLN 10 and its operation will surprise many women.
Instead of overpaying, use a vitamin F ointment on your face. The effects of the treatment are surprising
it is not very popular and few people have heard of it yet. It consists of three acids: alpha-linolenic, linoleic and arachidonic. It was discovered relatively recently, and was isolated from vegetable oils in 1934. This means that we still know what properties it hides. In addition to a number of health benefits, vitamin F is also becoming more and more popular in cosmetics. It turns out that when used regularly on the face, for example in the form of an ointment from a pharmacy, it will ensure proper hydration of the skin, protect it against harmful weather conditions, slow down aging and regulate the functioning of the sebaceous glands. It also helps in the fight against acne – it softens the skin, is a barrier against impurities and gives it elasticity. Of course, you should consult a dermatologist first. Vitamin F ointment should not be used if you are hypersensitive to this substance.
Vitamin F for the skin? It turns out that it is found in many foods
In addition to ointments and store cosmetics, vitamin F can also be found in many food products. Regular supply of them to the body, for example in the form of eating a dozen or so sunflower seeds a day or swallowing 1-2 tablespoons of cod liver oil, will take care of the skin and the body.
Vitamin F can be found in:
- vegetable oils (cod liver oil, almond, evening primrose, linseed or olive oil);
- whole milk;
- marine algae and fish;
- soybeans;
- an avocado;
- seeds and seeds (pumpkin, sunflower)
- nuts and almonds.
However, you should be careful, because an excess of vitamin F in the body can contribute, for example, to the development of diabetes. For the sake of the body, it is worth performing regular examinations, and before making changes in the diet, consult them with a doctor and a dietician.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
