When inflammation or mycosis appear on the nails, we react quickly. When we notice trivial, in our opinion, discolorations, we often underestimate the matter. And these may be the first signs of chronic diseases, deficiencies of minerals, vitamins or hormonal changes. We don’t want to scare you here. Most of such changes are associated with improper care and external factors that adversely affect the plate.
What’s wrong with our nails?
Nails are certainly affected by the use of strong detergents used for hand washing, washing up or cleaning. Chlorinated and hard water also has a negative effect on them. It is also important to stay in air-conditioned and heated rooms all the time. The use of cosmetics with the addition of alcohol will not help either. Such products dry nails and cuticles around them.
We have already mentioned the deficiency of vitamins and minerals. When our diet also leaves a lot to be desired, it lacks B vitamins, vitamin A, zinc or folic acid, you can think about supplementation. Well-balanced meals can be supplemented with tablets for splitting nails, for example, the Merz Spezial Dragees dietary supplement.
Another thing that is not conducive to our nails is hybrid varnish. The application of the popular hybrid after some time greatly weakens the nail plate. It sticks to the nails much better than regular nail polish, gives a beautiful and long-lasting effect, but it can make the nails “like paper”.
Unfortunately, sometimes minor accidents also happen to us. While cutting vegetables with a knife or in the gym. We have no influence on mechanical injuries of nails. However, we can take care of proper cutting or sawing. When we do it too close to the pad or at an unusual angle, we can lead to ingrown nails and inflammation. Biting nails and cuticles around them is also a huge offence. And when we talk about skins, we should also mention cutting them. Instead of cutting and hurting the skin, it is better to soften them and push them away with a stick.
Some of the sins above sound familiar? Do your nails flake, break, split? Don’t worry, you can still enjoy beautiful and well-groomed hands. But it’s time to change your habits.
How to properly cut and file nails?
Let’s start with the basics. Since we know that the nail plate can be weakened by improper trimming, it’s time to find out how to properly shorten the nail plate. Let’s consciously choose accessories for clipping. Scissors or cutters should be sharp so as not to tear the plate unnecessarily.
Instead of scissors or clippers, however, it is better to use a nail file. We are sawing in one direction. This prevents split ends. Be sure to keep it dry. Nails are then simply harder and more resistant. Remember to cut your nails straight as far as possible. You can slightly round the edges. This way we avoid ingrowth.
Small habits that change a lot
When working on the nail plate, the most important thing is regularity. It takes time to strengthen it. Moisturizing your hands regularly and filing the plate instead of cutting it will certainly help. As we mentioned, it is better to remove the cuticles around the nail with a stick. Then we will not disturb the structure at the base. A diet rich in vitamins and minerals will also bring us closer to our goal. We can also use properly selected preparations for nails with a rich composition.
For example, the ingredients contained in Merz Spezial dragees have been selected so as to provide the body with the right nutrients in the right proportions. The supplement contains zinc, folic acid, B vitamins, biotin and iron. When they appear, the effects depend on the individual conditions of the body, the initial state of deficiencies and other factors. But after two or three months from the start of the treatment, we should notice the difference. It must be emphasized here that nail tablets do not replace a balanced diet rich in vitamins and minerals, but complement it. Let us always follow this principle.
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It is also worth using the night as a time of regeneration. In the evening, let’s do a scrub for the whole hands, of course, focusing on the cuticles around the nails. You can try vitamin hand masks or simply creams with urea. When we apply a thick layer of the product, put on thin cotton gloves. In the morning the difference will be visible to the naked eye. Dry cuticles will disappear and nails will be well nourished.
Let’s also remember about nails when cleaning. Before we start soaking our hands in detergents, let’s paint our nails with a conditioner, apply a thicker layer of cream and put on rubber gloves.
The water in which we wash our hands cannot be warmer than 20 degrees. It should become our daily habit to lubricate your hands with a moisturizing cream right after drying your hands. It will begin to be absorbed after about two minutes. Let’s wait until that happens and then move on to other activities.
It takes time
A well-balanced diet, care treatments and time. This is the best recipe for well-groomed hands. Healthy nails are smooth and slightly pink in color. It sparkles a little. And without conditioner or nail polish. Nail care should be regular, just like the one we use on the face or the whole body. It takes time and regularity, especially when the cuticles are damaged and the nails have become brittle, thin and brittle. So let’s arm ourselves with patience and take care of regularity.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
