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Onion, that is Allium cepa L. belongs to the genus amaryllis plants (garlic, leek and shallot also belong to the same family). This vegetable is cultivated in almost all countries, because it is not demanding when it comes to the conditions in which it grows, and it has a lot of health-promoting properties. In addition, it works perfectly in dishes from almost all over the world.
Onion – a treasury of everything
Onion is a rich source of vitamins, minerals and nutrients that our body needs to function properly. Most of them are in raw form, so it’s best to eat them that way. In order not to worry about the intense smell that remains with us for some time after eating this vegetable, it is best to eat it in the evening, when we no longer plan meetings with friends or other activities that require close contact with others. Onion perfectly supports the immune system, because it contains a lot of vitamin C. In addition, thanks to the content of dietary fiber, it regulates the digestive system and helps in case of constipation. But it is not everything! Sulfur compounds found in onions have bactericidal, anti-diabetic and anti-cancer properties,
Cut an onion in half and smear it on your face. The effects will surely surprise you (illustration photo) SergeyPerm73 / shutterstock.com
More energy, less unnecessary kilograms
Iron, the source of which is onion, is involved in the production of red blood cells, prevents fatigue. People who decide to eat a few slices of raw onion every evening after some time will certainly notice that they have more strength, better immunity, and perhaps they have managed to lose a few extra pounds.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
