For many years, the best way to take care of your figure and the right portion of exercise for Beata Kozidrak were simply performing on stage. However, according to the portal “”, when the star began to have health problems, more precisely with hypertension, she decided to take better care of herself and sought the help of a dietitian. This one, due to the demanding profession of a singer, composed her appropriate diet.
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Beata Kozidrak eats decent breakfasts. He doesn’t always feel like having dinner
The 63-year-old star revealed that her diet does not exceed 1,500 calories, and is also ecological and tailored to her needs and lifestyle. It is based on rich, decent breakfasts. All because when he gives concerts, he has no time or strength for meals. – My stomach closes, it’s a kind of stress before going on stage and I don’t eat anything then – she revealed in an interview with . She also added that after the performances, she only “pecks” at the plate, because she is too tired to eat. For this reason, breakfast, lunch and dinner play the main violin in her diet. The singer admitted that sticking to the menu can be difficulthowever, the dietitian she works with above all tries to create it so that she likes it.
Beata Kozidrak’s diet is tailored to her tastes and lifestyle. What’s not in it?
she opted for an organic diet made of products and dishes she likes. There are no magic ingredients or exclusions in it, with one exception. It turns out a star for many years, she hardly eats sweets, which she has never particularly liked. – I’m not a glutton. I don’t like cakes or sweets very much,’ she admitted, adding, however, that sometimes she would like something unusual. – My body tells me what it needs. If I want herring, I’ll eat it. I don’t give up, she said.
Beata Kozidrak also focused on regular exercise. He makes them at home
Beata Kozidrak admitted that she is not a supporter of rigorous miracle dietsbecause even if they work, it’s short-term. Enormous dietary changes and the restrictions they are often associated with are difficult to incorporate into everyday life, which is why sooner or later they may result in the yo-yo effect. Besides the right star also put for more regular exercise. Initially, she went to the gym to set up a training plan with the help of a trainer, which she later began to implement in a home fitness studio.
Remember that people have different caloric needs, which depends on activity, needs and lifestyle. If you want to reduce calories, do it wisely and calculate your individual needs, and do not use the amounts adopted by specific people. It is also worth working with a specialist.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
