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Bathing is not only about keeping the body clean. It can also bring many problems that will affect the health or condition of the skin. So what are the most common mistakes when taking a shower and how often is it best to take it? Taking a shower may seem simple enough, but there are things you can do wrong.
Daily shower: is it necessary? Experts explain
There is more truth to the saying “frequent washing shortens life” than you might think. Many people take a shower or bath every day, and it is often more a matter of habits and social norms than of health. Perhaps that’s why the frequency of this activity varies so much from region to region. According to the experts from the site there is no ideal frequency for how often you should shower. However, experts suggest that for most people a shower a few times a week for three or four minutes is enough with particular attention to cleaning the armpits and groin area. The exception is, of course, if we are dirty, sweaty or have other reasons to do it more often.
Mistakes you make in the shower. Changing your bathing habits will affect the condition of your skin
Too long in the shower can remove natural oils and affect the loss of the lipid coat that protects the skin against moisture loss. Doctor Rekha Tailor, quoting the portal, advises:
The shorter the better. Some experts recommend that five minutes is enough.
Shower in hot water. Probably every person loves a relaxing and hot shower. However, as it turns out, cooler showers are better for the skin. Aesthetic medicine doctor Rekha Tailor explains in the pages:
Hot water damages the keratin cells that are found on the outer layer of the skin or epidermis. Higher temperatures dry out the skin and worsen skin conditions such as eczema, which often leads to redness, itching and dry skin.
You don’t rinse all the products well enough. Dermatologist Dr. Johnson explains on the portal that it is extremely important because:
A lingering product can lead to skin irritation and clogging of pores, which can cause acne.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
