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The walk does not require any special skills. It also does not require a gym membership or expensive equipment. It can also bring many health benefits. Improve sleep, memory and the ability to think and learn. It also reduces anxiety symptoms. While walking, we oxygenate the body, and thus the heart and respiratory system slightly accelerate their work. In addition, it prevents heart disease, speeds up the heart rate, lowers blood pressure and strengthens.
When should women not walk? The physiotherapist dispels doubts
A certain specialist publishing under the pseudonym @pani_fizjotrener some time ago raised the subject of going for walks on her Instagram profile. Małgorzata Włodarczyk is a women’s physiotherapist, pelvic floor therapist, I also deal with urogynecology and, in fact, all women’s health. W revealed that walking is not always the best form of physical activity we should choose.
We keep hearing from coaches and doctors that walking is such a great way to exercise! Yes, but not always.
The expert is followed by over 136,000 people on Instagram. The woman strongly advises against long walks for ladies who are “during the postpartum period, shortly after childbirth, especially by nature”.
“A long walk puts a lot of effort on the pelvic floor muscles”
In the next part of the entry, the physiotherapist explained why it is not advisable. Włodarczyk noted that pelvic floor muscles are especially weak after childbirth. They support the pelvic organs, i.e. the bladder, uterus and rectum, thus affecting the functioning of practically the entire body. A long walk may be associated with stress, for which the body simply does not have the strength yet. If we have already decided to go for a walk, the expert lists what ailments may accompany us and what we should do to alleviate them.
You may feel heaviness in your perineum, a foreign body in your vagina, a tug in your lower abdomen. Then sit down, take a few breaths, if you can – do hypotension.
The expert also added that after childbirth, you can perform exercises adapted to the time after childbirth, a It is best to increase the walking distance gradually. The physiotherapist advises you to start with daily breathing exercises that activate the pelvic floor and abdominal muscles.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
