Our body reacts differently to different types of food, which can affect digestion, weight and sleep. In addition, food takes time to digest during the night. Therefore, what you include in your final meal, or dinner, matters.
When is the best time for dinner? Eating meals at the right time of day can have many benefits
It is said that breakfast is the most important of the day and therefore should be very nutritious. Dinner, however, is not given much attention. However, you should not ignore the meal you eat right before bed, as eating certain foods at night can cause health problems including heartburn, gas problems, sleep disturbances, weight gain, etc. It is also worth paying attention to the timing. Nutritionists, as reported, recommend that Eat dinner about four to five hours after eating lunch. Preferably between 17:00 and 18:00, because it is the last hour of the body’s accelerated pace. The longer you give your body time between your last meal and bedtime, the better.
Are you planning dinner? Better avoid these 4 products
When choosing products for our dinner, we should pay attention to their lightness. However, the last meal of the day should be filling and rich in nutrients. The best choice will therefore be whole grain bread, lean dairy products and meat, as well as low-fiber vegetables. We should also not forget about the products that should not be on our plate. Here are some foods that are high in fat and sugar, and if you eat them before going to bed, they will be bad for your body.
- Bananas. These potassium-rich fruits strengthen the body’s immune system and improve the quality of our skin. But it’s best to avoid eating bananas at dinner time. This can lead to indigestion and bloating.
- Butter It is high in saturated fat as well as calories, which makes consuming too much of this product dangerous for heart health and can lead to harmful weight gain. In addition, the ingredients contained in it extend the period of activity of the digestive system, which translates into the quality of our sleep.
- From time to time we happen to drink a cup of warm cocoa bedtime. However, this is not the best idea. Cocoa powder has a high level of caffeine, which can negatively affect sleep.
- Drinking black tea in the evening, as it often happens, before dinner can have negative effects in the form of lack of sleep and problems with falling asleep. This drink contains caffeine, which will stimulate brain activity that we do not necessarily care about before going to bed.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
