This is Rosalia’s diet and workout routine to sculpt her heart attack curves

The Spanish singer Rosalía is one of the most recognized artists of the moment. He combines talents in dancing, singing and is not afraid to try his hand at musical genres. It sounds very strong at the moment with an urban genre and a great staging, which leaves the revered fanatic with that loss of talent and sensuality.

But another trait that Rosalía has forged, which she combines with her sensuality on stage, is her physique. She delights too much with the movement of her curves.

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Of course, all these descriptions of the singer are the product of the discipline with which she leads her career and life in general. And in order to keep up, you have to prepare both physically and mentally, as Mejor con Salud reviews.

Rosalía has joined the wave of celebrities practicing the modern sport: boxing. But not only that. The singer adds spinning and enjoys outdoor challenges in the context of more extreme disciplines, such as snowboarding. Let’s take a closer look.

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Rosalia’s training and diet for body shaping

Sport in Rosal’s training routine

Boxing

It seems inevitable to mention boxing when analyzing celebrity routines. Rosalía’s case is not too different. In a few years, this way of training has become viral and is already present in gyms to be offered to the general public.

spinning

Photos from Rosalia’s social networks reveal that there is a leg workout routine. Toning is also visible in promotional images shared for advertising campaigns.

Watch how Rosalía and Rauw Alejandro turned up the heat with a hot performance at a concert in Puerto Rico

snowboarding

Winter sports fans know this. Skiing on the snow with a board and descending at high speeds or performing a pirouette evokes unique sensations.

Physical effort is demanding. The combination of balance and strength is what makes exercise challenging.

It is estimated that for every 1000 days of exercise, it is possible to injure yourself about 2 times. The brain has to be alert almost all the time. The chances of injury are high and increase when there is deconcentration.

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The diet and nutritional supplements that Rosalía uses to complete the routine

protein supplement for exercise

Some of Rosalia’s Instagram photos show her eating sweets and over-consuming desserts. Don’t be fooled as these are just prank posts.

I carry mayonnaise in my bag, I eat mayonnaise with chicken, mayonnaise with rice, says Rosalía.

The singer most often consumes whey protein. Currently, this supplement is considered one of the most complete and most recommended for athletes.

It comes from milk whey and has a composition rich in amino acids, which are necessary for muscle growth.

According to a 2020 scientific study, adequate supplementation with this protein produces the following:

Of course, Rosalia’s training routine and her diet are managed by professionals. In case you want to use supplements or include exercises to tone up or lose weight, it is best to do it with the help of trainers, nutritionists and doctors.

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