At the age of 86, Johanna Quaas competed in a senior gymnastics competition in Saxony. He effortlessly performs complex stunts on the handrails and the floor. Today he is 97 years old, but he still surprises with his great shape and physical fitness.
Eleven-time champion. The injury did not stop her from training
Johanna was born in 1925 in Germany. She has been involved in sports all her life. She worked as a physical education teacher and gymnastics coach. Already in her youth, she could boast of her first championship titles. In 1954, she won the East German Handball Championship. In 1981, she took part in gymnastics competitions for seniors.
She has won the title eleven times. It would seem that biceps tendons would make a woman give up training, but instead, she developed her own set that she could do in bed. Today, Johanna is back in shape and continues to practice gymnastics regularly.
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Many people envy her great shape. What’s the secret?
Johanna has been a guest on many TV shows both in the US and Europe. At 86, she broke the Guinness World Record, becoming the oldest gymnast in the world. She gained fame when one of the users posted a video of her on YouTube. It was watched by almost a million viewers.
The 97-year-old is still physically fit – she trains, goes for walks and works in the garden. Her favorite exercise is gymnastics on parallel bars. How does a woman have such a great shape? – My secret is very simple: it’s a healthy diet. I try not to overeat or eat too little. I also eat a lot of greens – in a video that was published on the official Guinness Book of Records YouTube channel.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
