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Sometimes all you need to make changes in your life is motivation. This was proved by one of the Instagram users. Sophie Maree Hull today is a famous bodybuilder who has participated in many shows. Until recently, she looked completely different. The metamorphosis she underwent in just 12 months is shocking.
It took her 12 months to take part in bodybuilding competitions. This transformation is shocking.
One day Sophie Maree Hull said “enough” and decided to completely change her life. The woman began to train hard and stick to a diet. When she reached her dream figure, she became pregnant. A year after giving birth, she returned to even better shape. It took 12 months for her to take part in bodybuilding competitions. Her transformation caused a real sensation. Today she is a personal trainer and helps others trying to change theirs for the better.
The bodybuilder reveals some of her training secrets to her fans. Thus, it encourages them to self-acceptance. She admitted that even though she exercised 5 times a week during pregnancy, she gained a lot of weight.
It’s completely natural, after all, I was creating a little man in me
– she wrote under one of the posts. People don’t believe her. In a very short time she lost unnecessary kilograms and achieved her dream figure.
“It’s impossible to look like this.” What is her secret? The key is motivation
Sophie has repeatedly said that the most important factor in success is motivation. One of the steps to achieving your dream goals is to watch yourself and evaluate your progress. For this reason, she shared a video where you can see her complete transformation. From a slightly overweight girl to a bodybuilder. The woman encourages you to take pictures of yourself and compare the results. According to her, nothing shows how much we have changed in our appearance like old photos.
Fans can’t believe her transformation. Many of them doubt that the whole process took only 12 months.
12? I thought it was 12 years old. It’s impossible to look like this after a year, more likely after 4-5 years
one fan wrote.
After all, she already had built up muscles. The key was to keep them while reducing fat
replied another commenter.
Many people also emphasize not to expect similar results in such a short time. Sophie exercised for a long time before she got pregnant. For this reason, the muscles she built before giving birth were only hidden under a layer of fat.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
