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Every minute counts in the morning. When we are getting ready for work, we want to do everything quickly and efficiently. To save time in the morning, we brush our teeth while taking a shower. According to the expert, however, this is a serious mistake that can have a big impact on our health. Why?
Why you shouldn’t brush your teeth in the shower Three reasons
Dentists list three reasons why we shouldn’t brush our teeth in the shower. The first is the high temperature that affects the bristles of the toothbrush, the second is the transfer of bacteria, and the third is the increased risk of the toothbrush falling. Exposure to heat and moisture weakens the bristles and renders them ineffective. – Always store your toothbrush in a cool, dry place and away from showers and toilets, as bacteria love to multiply in wet and humid conditions – Parul Dua Makkara, MD and owner of PDM Family Dental in Jericho, in an interview with Fox NewsDigital.
Should we use mouthwash? The dentist answers
The shower or bathtub is the perfect place for bacteria to grow. They are wet practically all the time and the whole family uses them. If you put the brush next to the shower wall, bacteria can transfer to the brush bristles. Then when you brush your teeth, they transfer to your mouth. We should brush our teeth at the sink, because then the stream of water does not produce such steam as in the shower.
Although mouthwashes are advertised to kill all bacteria, we should not use them. They do not distinguish between good and bad bacteria. “Regular use of mouthwash can be harmful to the oral microbiome and should be avoided,” says dentist Fatima Khan of Altus Dental in Houston.
How often should you brush your teeth? This is worth remembering
Dentists suggest replacing your toothbrush every three or four months. Of course, you can replace your toothbrush sooner if the bristles look damaged. The expert recommends brushing your teeth twice a day for two minutes and flossing daily. Store your toothbrush outside the shower to prevent bacteria from transferring from the wall to the brush and then into the mouth.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
