Worst thing you can do after washing your hair? Experts warn. “Makes them break”

When it comes to proper hair care, there is rarely a one-size-fits-all rule. Most things depend on a number of personal factors, such as the length of your hair, how often you wash it, and how easy it is to get frizzy. However, there are still some hair habits that are categorically bad for our hair health and are more common than you might think. One of the most popular beauty myths is that sleeping with wet hair damages it. What does the truth look like?

Does sleeping with wet hair really damage it? The expert dispels doubts

For some people, a bath at the end of the day also includes water that may still be wet when they go to bed. It is widely believed that sleeping with your hair not dried is a bad idea, increasing the risk of waking up with a cold or leading to tangled and broken curls. People who regularly go to bed with wet hair should pay attention to any changes in the health of their skin or hair before deciding whether to continue this kind of bedtime routine. Divya Sabanayagam warns:

How wet can your hair get when you go to sleep? They should only be slightly damp, and certainly not completely wet. Sleeping with your hair completely wet damages the hair follicles and causes them to break, so it’s a good idea to blow dry your hair, ideally around 70 percent, or let it dry naturally.

In addition wet hair is a great breeding ground for bacteria, fungi and mitesthat are on the sheets. Sleeping with undry strands can disturb the pH of the scalp, leading to dandruff or skin mycosis. The expert also advises that change the pillowcase if you plan to sleep with wet hair. The best choice will be a silk option, which is less likely to damage than regular cotton. The silk surface also allows individual strands of hair to stay separate from each other, which reduces hair tangling while you sleep.

The most common mistakes in hair care. Better stop using them if you care about the health of your strands

• Shampooing too often. Excessive shampooing is one of the biggest grooming mistakes you can make when it comes to keeping your strands healthy and fresh. Daily washing can strip them of their natural oils, making them more susceptible to damage and many other problems. Keep an eye on how your hair is doing to find your ideal number of weekly washes.
• Not enough shampoo. Using too little shampoo can lead to the accumulation of deposits on the scalp. Not only can this lead to itching, discomfort and an oily scalp, but it can also interfere with growth.
• Applying conditioner to wet hair. If you want to get the most out of moisturizing products like conditioners and masks, make sure your hair isn’t too wet when you apply them. Gently squeeze all excess moisture from your hair and repeat until your hair feels damp instead of wet. Apply a mask or conditioner and leave for a few minutes before rinsing.
• Combing very dry or very wet hair. Dry brushing your hair is one of the most common hair care mistakes that can lead to breakage. Whether you’re detangling or styling, wet and soften your hair first.
• Applying “wet” hairspray before using thermal tools. There are few sounds worse than the frizz and steaming of hair when styling with a straightener. Applying high-hold hairspray before using hot tools is a one-way ticket to causing serious long-term damage.