Only 5 more minutes and you’re up? It’s the worst thing you can do in the morning. The doctor speaks directly

Dr Michał Domaszewski published a video about morning habits on his YouTube channel. It turns out that we make many mistakes in the morning that affect our rest of the day. What are these errors? What is better to avoid after getting out of bed?

What not to do after waking up The doctor answers

Many of us, after hearing the alarm clock, reach for the phone and snooze, and then another, and another. It’s a mistake that makes us weary and tired for the rest of the day. Can’t imagine your morning without a cup of your favorite coffee? Well, it turns out that drinking coffee in the morning can lower cortisol levels. It is the hormone responsible for stress, which stimulates us to act. it is best to drink a few hours after getting out of bed and replace it. During sleep, our body is dehydrated and we should replenish fluids.

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What to do after getting out of bed? Make a plan for getting up in the morning

Dr. Michał Domaszewski encourages you to prepare your own plan for getting up in the morning. It will allow you to develop a routine and avoid being late for work or running in the morning. What should such a plan contain? Of course, every body is different, but there are a few basic principles that can be considered universal.

1. Stretch after getting out of bed. You will strengthen muscles, tendons and joints, improve blood supply to tissues and stimulate circulation.
2. Let light into the apartment. Open the blinds and blinds. You will then increase the concentration of serotonin in the body. When we stay in a darkened room, we become drowsy and have no energy.
3. Breakfast. Remember to eat before leaving home. According to Dr. Domaszewski, the lack of breakfast reduces concentration and hinders the learning process.