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Snoring is the sound that is made when air passes through the airways when they are partially blocked. Tissues in the upper airways touch each other and vibrate, causing snoring. People who snore may have obstructive sleep apnea, which increases the risk of developing heart disease. Be careful not to self-medicate with over-the-counter sprays and tablets until you have consulted your doctor.
Snoring remedies that can help. Change your sleeping position
and lifestyle changes or reduce the problem. One of them is changing your position while sleeping. Lying on the back causes the base of the tongue and the soft palate to fall to the back of the throat, thus causing a vibrating sound during sleep. Sleeping on your side can prevent this. If you know you snore at night and usually sleep on your back, try sleeping on your side instead. If you’re having trouble getting used to sleeping posture habits, consider strategic the use of full-size pillowsto keep you comfortable and keep your body and head in a lateral position. , program director of Clinical Neurophysiology and Sleep Medicine at JFK Medical Center, also recommends a slightly different approach. This time with gluing or sewing tennis balls to the back of pajamaswhich can also keep you from sleeping on your back. It should be placed in the middle of the back so that it hurts when changing the position. Feeling an unpleasant obstacle, we will immediately turn to the side.
Snoring at night? Apply a few rules and there’s a chance you’ll minimize the problem
- Quit smoking and avoid alcohol before bedtime. Alcohol reduces resting muscle tone in the back of the throat, making you more likely to snore. Regular smokers can also snore. Smoking irritates the throat tissues, leading to inflammation, which results in snoring.
- Practice good sleep hygiene and get enough sleep. Exhaustion can relax the throat and tongue muscles and cause snoring. It is important to sleep 7 to 9 hours each night.
- Open the nasal passages. If snoring starts in the nose, keeping the nasal passages open can help. This allows for slower airflow. If your nose is stuffy or constricted due to a cold or other blockage, fast-moving air is more likely to cause snoring. A hot shower before going to bed in the opening of the nasal passages.
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.