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According to people around the world, they drink about 1.4 billion cups of coffee a day. So if you greet the morning with the aroma of freshly brewed coffee, you are one of the billions of people who do so every day. There are several reasons why it may cause the urge to have a bowel movement. Compounds in coffee such as caffeine, coffee’s effects on certain hormones, and coffee additives such as creamer and sugar substitutes may play a role. One of the likely solutions is given by a dietitian.
Why do you want to go to the toilet after coffee? The nutritionist explains why
If you’ve noticed that you almost always go to the bathroom after you wake up in the morning, you’re not alone. There are several reasons why this happens, from coffee’s effects on gut hormones and colon activity to the time of day you drink it. A flavorful drink that many people defecate and this is the case even with decaffeinated coffee. The explanation of this phenomenon was undertaken on his Instagram profile by the doctor of dietetics Michał Wrzosek. At the outset, he noted that coffee does not have the same gut-stimulating effect on everyone. Research shows that coffee promotes the urge to defecate in at least a third of the population and occurs within 4 minutes of drinking a cup of the beverage.
3 sips of coffee and you run to the toilet? It is not necessarily the caffeine’s fault, because laxation also occurs after drinking regular and decaffeinated coffee. The molecules present in coffee probably act on receptors in the walls of the intestines.
Why doesn’t coffee wake you up? 3 reasons why you may not feel the full effects of caffeine
If you drink a lot of caffeinated beverages without feeling a burst of energy, you can have a caffeine tolerance. Caffeine tolerance limits or completely blocks the feeling of its effects on the body. It may also be guilty genetics, or too much fatigue. It is worth remembering that caffeine is not a panacea for everything when it comes to fighting sleepiness. To energize yourself without caffeine, try exercising, getting outside, or eating a healthy snack.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
