Quick ideas for dinner. Recipes for healthy dishes that will fill you up for a long time

If you care about healthy meals, and you don’t have much time to make them, check out these three ideas for quick meals. It turns out that despite the simplicity of preparation, dishes do not have to be boring.

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How to make a healthy dinner? Quick zucchini cream soup

zucchini is a great option for busy people who do not have much time to prepare a meal. This is a healthy dish that is also very nutritious thanks to the addition of cheese.

Ingredients:

• 2 medium zucchini;
• 1.5 l of broth;
• 1 leek;
• 100 g gorgonzola cheese (other optional);
• 3 cloves of garlic;
• cream 30%;
• salt and pepper to taste;
• butter;
• optional extras: seeds, nuts, bread croutons, bacon chips.

A method of preparing:

1. Heat a tablespoon of butter in a pot, add chopped leek and fry. When they are translucent, add the garlic squeezed through the press. Fry on medium heat.
2. Wash the zucchini and cut them into cubes. Add to the pot and cook over low heat until soft. Pour in hot broth and cook for 10 minutes.
3. Add crumbled cheese and 2-3 tablespoons of cream. Season to taste and blend with a blender until smooth.
4. Serve with toast, seeds, nuts or bacon chips.

Diet dinner ideas. Pea soup

not only is it cheap, but also filling and healthy. It turns out that the preparation is extremely easy.

Ingredients:

1. Italian;
2. 4 potatoes;
3. 3 cloves of garlic;
4. 1 tablespoon of sour cream;
5. allspice and bay leaf;
6. salt and pepper to taste;
7. favorite spices to taste.

A method of preparing:

1. Peel the greens, wash them, cut them into sticks, put them in a large pot and cover with water. Add the small diced potatoes, allspice, bay leaf and cook until the vegetables are tender.
2. Drain the broth, leaving the potatoes, carrots and parsley. Add drained peas, garlic and spices. Cook for a few minutes and add cream.
3. Stir the soup and blend until smooth. Serve with bread, croutons or peas puff.

A simple dinner with mushrooms. Prepare the stuffed chicken

they are healthy, low in calories and tasty, which is why they are very popular. If you don’t feel like soup today, add them to chicken fillet, fry and a delicious dinner is ready.

Ingredients:

• 3 chicken breasts;
• half a kg of mushrooms;
• 50 g grated cheese;
• 1 onion;
• 4 tablespoons of vegetable oil;
• 1 teaspoon of oregano;
• 1 handful of chopped parsley;
• 1 cup of cream 30%;
• salt and pepper to taste.

A method of preparing:

1. Cut the mushrooms into half slices and the onion into cubes. Heat 2 tablespoons of oil in a pan, fry the onion and add the mushrooms. Season with salt, pepper, oregano and fry until the water evaporates. Transfer vegetables to a bowl.
2. Slit each chicken breast horizontally lengthwise to create a pocket on the side. Put two tablespoons of mushrooms in each pocket, a bit of cheese and secure the meat with toothpicks. Sprinkle top with salt and pepper.
3. Heat two tablespoons of oil in a frying pan and fry the breasts for 5 minutes on each side. The meat must be well browned. Add the remaining mushrooms to the pan, pour in the cream and optionally season the sauce with salt. Cover the pan and simmer the dish over low heat for 5 minutes. When ready, sprinkle the top with parsley.