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How to get rid of soreness?  The juice of this fruit works like the best anti-inflammatory drugs

How to get rid of soreness? The juice of this fruit works like the best anti-inflammatory drugs

Muscle soreness is an annoying and also often painful side effect of new or strenuous exercise. You can easily relieve your pain with one of these effective strategies or by drinking fruit juice, which acts as an over-the-counter anti-inflammatory drug.

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Exercise is an important part of a healthy, active lifestyle. They improve the work of the heart and lungs and build strong bones and muscles. However, exercise can also cause muscle pain. This is common if you’re trying a new exercise or increasing the intensity while you’re doing it. Depending on the type and intensity of your workout, muscle soreness can range from very painful to very painful.

What to do to not have soreness? Learn the causes of muscle soreness

Muscle soreness is one of the less pleasant side effects of exercise. Muscle soreness after exercise signals that you have caused muscle tissue damage. When this damage or micro-tear occurs, the body initiates the repair process by inducing inflammation at the damaged site. Fluid builds up in the muscles, putting extra pressure on damaged areas, leading to the familiar feeling of tightness and pain that usually begins to develop 12 to 24 hours after training.

Sore muscles can slow down even the best athletes. Here’s how to ease the pain

If you help your muscles recover from damage, they’ll likely not only be bigger, but stronger as well. For the soreness to go away so you can get back to moving and try these 4 things you can do during and after your workout to ease your discomfort. While there are no immediate ones, the muscles just need time to heal. There are also several strategies you can use to ease pain and aid recovery.

  • Staying hydrated is an important aspect of muscle recovery. Water keeps fluids moving, which soothes inflammation, flushes out waste products, and delivers nutrients to muscles.
  • Eat within half an hour after an intense workout. By feeding your muscles with the nutrients they need to repair, you can speed up the recovery process.
  • Sleep is crucial for many reasons, but it is also one of the most important elements of recovery after exercise.
  • Sore muscles need rest, but that doesn’t mean it’s best to spend the day on the couch. Try to get gentle movement through activities such as restorative yoga, easy walking, swimming or cycling. The key is to avoid another intense workout using the same muscle groups.

How to get rid of soreness? Reach for the juice

A helpful and quick solution to get rid of painful ailments after exercise will be drinking cherry juice. According to researchers, this product may be a safer way to treat muscle pain and inflammation than over-the-counter painkillers. These fruits have the highest anti-inflammatory content of any food, including blueberries, pomegranates, and other fruits. The anti-inflammatory substance found in the skin of the fruit contains the same enzyme as available anti-inflammatory drugs.

Source: Gazeta

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