We have about 70 muscles in the face that we can exercise just like any other, which not everyone knows. Regular, customized training of this area will greatly improve skin firmness and help to get rid of the double chin. Just 15 minutes a day is enough to notice a significant improvement after a few weeks. What is worth doing?
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How to lose weight from the face? Bet on regular exercise and a balanced diet
How can you exercise facial muscles at home?
- Say the vowels a, e, i, o, u, y loudly and clearly, tensing and relaxing your muscles.
- On the inhale, make a fish spout, that is, pull in your cheeks and pout your lips as if you want to give someone a kiss.
- Alternately inflate your cheeks, and finally exhale slowly from your mouth.
- Rest your chin on your hands and press down with your face to feel resistance.
- Tilt your head back and forth to get rid of the double chin.
On the web you will find a lot of instructional videos and ready-made workouts. It is worth taking an interest in facial yoga in particular, which can work wonders.
In addition to regular exercise stick to a healthy, balanced diet, limit the consumption of salt, processed products and alcohol. Also drink the right amount of water daily.
An effective way to lose weight from your face. Reach for a roller
Massages that you can perform with a specialist (e.g. recently popular kobido) or in the comfort of your own home with the help of your fingers and a roller are becoming more and more popular. Remember to always face outward, top to bottom, to counter gravity. Start the massage from the neck, jawline and chin, then move towards the cheeks and nose, leaving the eyes and forehead at the end. Before you reach for the roller, gently massage your face with your fingers. Finally, apply your favorite cream.
Effective support for a slim face. Supplement exercises and massages with care
If you care about a beautiful, slender face, don’t forget about . Choose creams, masks and serums that are highly moisturizing and firming. In combination with regular exercises and massages, you will quickly notice the difference.
If your face is swollen, it is worth going to the doctor to check your health and, above all, your hormones.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
