Linseed for hair. How to use to accelerate growth? Add it to your popular drink

Flaxseed can basically be defined as a type of plant food packed with healthy amounts of fat, antioxidants and fiber. Available in the form of seeds, oil, powder, tablets and even capsules, flaxseed is effective in treating constipation, diabetes and high blood pressure. The presence of antioxidants makes the benefits of flaxseed huge as well

Linseed for hair will support their growth. How to use linseed oil for hair?

Flaxseed helps regulate the pH level of the scalp and stimulates hair growth. So it can be the perfect solution for all your misfortunes. Flaxseed contains a healthy mix of nutrients, vitamins and healthy fats. Thanks to this, using it in the form of linseed oil will help prevent hair loss and enable their growth. To make it, all you need is flaxseed and boiling water. It is also important to use an organic seed variety to protect yourself from harmful chemicals.

1. Fill two glasses of water and pour them into the pan.
2. Put it on high heat until it starts to boil.
3. Add two tablespoons of flaxseed to the boiling water while reducing the flame.
4. Continue cooking for about eight minutes until thickened.
5. Remove the mixture from the pan and let it sit for about 20 to 25 minutes.
6. If you want to separate the seed coats from the oil, strain the mixture through a sieve after it has cooled.
7. The linseed oil is now ready to be poured into an airtight container.

Product it is best to use it at night, but you can also use it in the form of oil treatment before or after washing hair and leave for 30 to 60 minutes, then rinse. Another option is to apply it all over your hair before going to bed, slightly wetting it before combing it. Finally, it is good to hide them under a cap. Such a treatment you can do two or three times a weekdepending on your needs and hair type.

Drinking flaxseed. How to make and when to eat?

Small, nutrient-rich flaxseed has also gained immense popularity recently as a way to support the metabolism and work of the body. The products contain anti-inflammatory omega-3 fatty acids and omega-6 fatty acids that can reduce inflammation in the body and balance metabolism. To prepare, you can use the whole grains or finely ground product.

1. 2 tablespoons of freshly ground seeds pour warm, but not boiling water (about 3/4 cup).
2. Wait at least 1.5 – 2 hours or leave overnight to swell.
3. Brewed flaxseed can be added to milk (or oatmeal, juice or yogurt).
4. It is good to eat them 3-4 times a day.

There is no definite answer when it is best to drink flaxseed. A decoction made from grains can be consumed in the morning after waking up. There is also nothing to prevent you from doing it on an empty stomach.