For many people, the process of losing weight is extremely difficult. A restrictive diet can overwhelm, and the gym can even put you in complexes. Remember that even gradual and small changes can have a huge effect. If we do not like intensive exercise, then just half an hour of walking every day will improve our condition and contribute to gradual weight loss. Starving yourself is also a quick way to the yo-yo effect. It is better, in consultation with a dietitian, to establish a menu that will be nutritious, tasty and healthy. Remember that health is the most important goal. These stars show that although it can be difficult, it is possible to lose weight even from a large overweight.
Adele left fans stunned. She loved sports
Adele caused quite a stir with her metamorphosis. She says it’s probably because she hasn’t been on social media for a long time, so fans haven’t seen her losing weight. What’s more, many people said they preferred her in the plus size version and as an icon of the bodypositive movement. Adele said that she did not feel the need to show her changes, because she was losing weight primarily for herself. The most important thing, however, is how Adele herself feels. She says she primarily lost weight through exercise rather than cutting back on food. And it was 40 kg. Sport remained with her permanently, now she exercises every day. In an interview with British Vogue, she said:
It was never about losing weight. I thought if I could make my body physically strong, maybe one day I could make my emotions and mind stronger
Jonah Hill has lost 50 kilos. It looks insane
Even more surprising was the metamorphosis of the popular actor Jonah Hill. The star known from films such as “Idol from Hell” and “Wolf of Wall Street” has lost as much as 50 kg! Initially, he weighed 118 kg. He said that he had to do it because he already had serious health problems due to being overweight. The actor gave up fast-food, limited sweets and focused on regular physical activity.
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Rebel Wilson lost weight for her health, but also for her child. Now she loves a healthy lifestyle
Another shock was the transformation of the beloved actress and comedian Rebel Wilson, who was also famous for her distance to her overweight. emphasizing round shapes. Rebel at some point decided to lose some weight for health, but also for her child. She wanted to be in good shape and spend time actively with him. In the case of Rebel, we could observe the whole process on Instagram. Many of her fans said that she gave them hope and motivation to change. The actress did not sugarcoat this process, she said that it was not easy, and she introduced changes gradually so as not to lose her enthusiasm. Since 2020, she has introduced healthy products and daily physical activity to her life. As a result, she lost 35 kilograms.
In an interview with People magazine, she said:
I’ve achieved my goal! Even though it wasn’t really about the number on the scale but about being healthy, I needed a specific goal to work toward. That goal was to weigh 75 kilograms
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
