What should you do after the age of 60 to keep fit and lose weight at the same time? recommends that seniors do at least 150 minutes of moderate activity per week, or about 21 minutes a day. These can be simple exercises, but it’s important to do them regularly.
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Not only exercises for seniors 60 plus. Other factors also affect weight loss
Before starting the exercises, you should consult with specialists. Especially in the case of seniors who are more at risk of various injuries. They should first discuss their plans with their physicians to find out what frequency will be recommended. The specialist will also tell you what to change in your daily diet. The medications that the senior takes and the diseases he struggles with are also important. They can also affect the effectiveness of exercise, and often limit it to specific activities.
Usually, all exercises for seniors are based on improving the condition, taking care of joints or alleviating the feeling of some ailments. They must also be appropriately selected for age and abilities. What forms of physical activity should seniors who are over 60 years of age think about?
What exercises are good for seniors? It’s worth trying a few things
Not every physical activity may be suitable for seniors, but there are some interesting possibilities that can be extremely interesting. One of them is regular going to the swimming pool or organized exercise known as aqua aerobics. It will be an excellent choice for seniors who struggle with joint pain or do not want to burden the body too much. Exercising in water is pleasant and effective, because the resistance created by it additionally supports the effects that can be obtained.
Yoga is also worth trying. Many places offer practice dedicated to seniors, whose pace and range of movements are tailored to their expectations and capabilities. This form of movement is relaxing, calming, and also stretches the body and supports mobility. It is also good for losing weight.
A fantastic and still underestimated form of movement is also . Regular walks can be easily adapted to the pace and capabilities of each senior. Thanks to them, it is possible to keep the body in excellent condition, oxygenate it and improve your well-being.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
