Breakfast is the most important day of the day, so make sure it is healthy and filling. That’s why it’s worth a try protein-fat. Its preparation is very simple.
A quick recipe for a healthy breakfast. Omelet with extras
To prepare the omelette you will need:
- 2 eggs
- 2 teaspoons of wheat flour
- 2 tablespoons of milk
- 1 tablespoon of olive oil
- 2 slices of Parma ham
- 1 ball of mozzarella
- 1 tomato
- 50 g of arugula
- Salt and pepper
First, separate the yolks from the whites. Add a pinch of salt to the egg whites and beat them stiff with a mixer. Mix the yolks with the flour and milk. Chop the ham, cheese and vegetables and add to the yolks. Combine the mass with whipped proteins, mix and pour into a hot pan. Cook covered and over low heat. After 4 minutes, flip the omelette to the other side.
Protein-fat breakfast without eggs. A simple and quick recipe
The main ingredient of protein-fat breakfasts are eggs. However, they can be easily replaced with other low-carbohydrate products, such as fish, legumes or dairy products. An example of a protein-fat breakfast without eggs is cottage cheese with salmon, tomato, cucumber and chives. Ingredients:
- A cube of fatty cottage cheese
- 100 g smoked salmon
- 3 tablespoons of natural yogurt
- 1 teaspoon of lemon juice
- 1 tomato
- 1 fresh cucumber
- 1 bunch of chives
- Salt and pepper
In a bowl, mix cottage cheese and natural yoghurt. Chop the vegetables and add to the curd along with the spices. Sprinkle the salmon with lemon juice, crumble and add to the cottage cheese. Mix it all up.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
