Oatmeal is the perfect idea for a great start to the day. It is nutritious, tasty and very quick to make. What’s more, you can prepare it in several ways and choose from a lot of toppings. However, remember not to make certain mistakes that will make it stop being so healthy.
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Oatmeal is a tasty and healthy option for breakfast. How does it affect the body?
You can make porridge in a few minutes in the morning or prepare it in the evening, and after waking up, just take it out of the fridge and add your favorite toppings. It is a rich source of fiber and protein, and in addition we will find numerous vitamins, magnesium and iron in it. It supports the immune system and the work of the intestines, and at the same time does not contain many calories, but it gives a sense of satiety and adds energy. In the simplest version, it’s just oatmeal on water, but when eaten in this form, it’s not the tastiest. Fortunately, you can add a lot of products to it, just remember that not all of them are suitable. Which are we talking about?
What should not be added to porridge so that it does not lose its beneficial properties? Remember that
We often add numerous additives to the base porridge, which make it delicious, and it can taste different every day. Which should be avoided to stay healthy?
- ,
- jams,
- Sweet syrups.
Not only do they make oatmeal a lot more calories, but they are simply unhealthy, including: lower immunity or cause diabetes. Importantly, oats contain easily digestible carbohydrates that are released slowly, so they do not cause a sudden increase in sugar or insulin and make us have energy for longer. Unhealthy sugar will destroy these properties.
If you are preparing oatmeal with milk, it is worth getting acquainted with its label, because some also contain a lot of sugar in the composition. Low-fat milk is best. You can always choose natural yogurt as well.
So what should you add to oatmeal? The list is quite large, you will definitely choose something for yourself
- Seasonal, frozen or dried fruit,
- Natural honey,
- seeds and nuts,
- Coconut shrims,
- A bit of dark chocolate, preferably grated, or natural, bitter cocoa,
- Cinnamon.
Just remember that even seemingly healthy supplements in excess will not serve you well. So when preparing tasty porridge, focus on variety and moderation.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
