Can I drink coffee on an empty stomach? The research results leave no doubt

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Caffeine is the first thing that comes to mind when you think of coffee. antioxidants and other actives that may reduce internal inflammation and protect against disease. For many people, a cup of freshly brewed coffee in the morning is an indispensable way to start the day. The idea that a sip without food could harm the gut or contribute to other ailments such as bloating, acne, hair loss, anxiety, thyroid problems or painful periods, as claimed by some on social media, has gained a lot of traction.

Is coffee on an empty stomach bad for our health? Expert research says it all

From time to time voices appear on the network that warn against drinking coffee on an empty stomach, as the drink may adversely affect the functioning of the stomach. Arguments support the discovery that the production of hydrochloric acid in the stomach. In the event that it has nothing to digest, symptoms associated with intestinal disorders such as irritable bowel syndrome can cause heartburn, ulcers, nausea, acid reflux and indigestion. Experts from the website “Healthline”, according to the portal, checked whether there is scientific evidence for this theory.

However, studies have not found a strong link between coffee and digestive problems – whether you drink it on an empty stomach or not.

However, this does not mean that some of us may experience the unpleasant effects of coffee. It’s important to pay attention to how your body feels after drinking it on an empty stomach. Then, in individual cases, symptoms such as heartburn or nausea may occur. It is also worth remembering to drink moderate amounts of coffee, i.e. a maximum of 3-5 cups a day. This amount of caffeine is recognized by the European Food Safety Authority (EFSA) as an acceptable part of a balanced diet.

Can you drink coffee on an empty stomach? Experts point to the impact on stress levels

Another common argument that comes up with it is that it can raise the level of the stress hormone, cortisol. It is produced by the adrenal glands and helps regulate metabolism, blood pressure and blood sugar levels. However, chronically too high levels can trigger health problems including bone loss, high blood pressure, type 2 diabetes and heart disease. Cortisol levels naturally peak upon waking, decline throughout the day, and peak again during the early stages of sleep. Interestingly, coffee stimulates the production of cortisol. So some argue that drinking it first thing in the morning, when cortisol levels are already high, can be dangerous. However, according to experts from the portal “Healthline”, quoting:

Cortisol production in response to coffee appears to be significantly lower among regular coffee drinkers, and some studies show no increase in cortisol at all. Additionally, there is little evidence to suggest that drinking coffee on a full stomach reduces this response.

So there are no studies that show that the negative effects associated with excess caffeine in the body had any connection with whether we drink coffee in the morning before or after eating.