Angelina Jolie is not just a big Hollywood actress who promotes gender equality and looks for ways to help women affected by various conflicts. Brad Pitt’s ex-wife also attracts attention with her physique and the strength she conveys with her slender figure.
Although she does not have great muscles, it is known that the 47-year-old actress has her own methods of staying healthy and fit.
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Daily yoga training and kickboxing practice at least three times a week add to his rhythm of life, according to Mui Fitness. Even a site specializing in celebrity sports training and practice mentions it Angelina Jolie personal trainer which revealed another dynamic routine from the actress.
was Gunnar Peterson the one in charge of publishing this secret Hollywood star. It’s all in the method circular training with which you exercise the whole body in one session.
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How circuit training is practiced by Angelina Jolie
The protagonist of “Maleficent” and “Mr. and Mrs. Smith” does not like weight training or cardio, reports the agency. However, he included in his sports training circular training.
According to Peterson’s explanation, this method consists of performing a circuit with different exercises to work all muscle groups of the body.
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These workouts are shorter, so they may seem easy to follow, but they are more intense. It can be adjusted according to the physical condition of each person.
The variety of the routine makes this method something dynamic, intense and motivating. The workout is divided into three phases that cover each muscle group, making it possible to tone the entire body in one session. Each phase includes between 8 and a maximum of 12 exercises performed in sets of 10 to 15 repetitions.
Training includes machines, weights or any material that serves as resistance, apart from the weight of the body itself, adds the media.
Advantages of circuit training
Doing circuit training helps Angelina Jolie and those who practice it improve their cardiorespiratory capacity, intra and intermuscular coordination, increase muscle mass, accelerate metabolism, reduce the percentage of fat tissue, and the results are visible in a shorter time.
Apart from this, the actress is also involved in other sports like boxing, fencing and weapon handling, which helps her a lot when she has to play action roles. (AND)
Source: Eluniverso
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