How many times has it happened to you that while peeling a banana, white fibers, stripes or thin threads trailed behind the peel? They leave the ripe fruit without a problem, but getting rid of them from harder specimens can be troublesome. Many people find these fibers unpleasant to the taste. However, it turns out that it is better not to throw them in the trash. Why?
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What are the white threads on the banana? Some consider them high in fiber
The white fibers that we see when peeling the fruit are nothing more than phloem, a tissue that distributes nutrients during growth and ensures that they are delivered evenly. For this reason, many people believe that these fibers, although often bitter in taste, are very beneficial for us. Nicholas D. Gillitt of the Dole Nutrition Institute in the Huffington Post claims that the bast contains even more fiber than banana flesh. – In general, all parts are healthy, after all, we eat apples or pears with the skin. You can also eat banana peels, including banana bark, Gillitt said.
Do you throw the white banana fibers in the trash? Turns out you don’t have to do that
Can bast really be even more valuable than a banana? He asked the clinical dietician Hannê Stroińska-Fiedorowicz about this issue. What did the expert answer? – There are no contraindications to eating a sip. […] Apparently it contains more vitamins and minerals, but this is not scientifically proven anywhere. In the tables of nutritional values, a banana is simply calculated without division into bast and fruit – admitted the nutritionist.
So there are no contraindications to eating a sip, and there is no point in throwing it away. You can eat the fruit with the fibers without fear if you don’t mind their taste. What about the endings? Many people think it’s better to throw them away. It turns out to be a good decision. Inside them, especially the darker ones, there may be protective agents that delay the ripening of the fruit.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
