He is 100 years old and exercises under the guidance of a personal trainer. He uses weights in training, he also tries to run. The recording of one of the sessions appeared on the Brazilian coach’s profile on . Followers are impressed with both the fitness and the work of the trainer.
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Trainer from Brazil specializes in exercises for seniors. One of the charges is a centenarian
Nando Enoix from Brazil specializes in creating training plans for seniors. A man exercises with the elderly, helping them stay fit and strong. One of his charges is a hundred-year-old Dona Carmelita. The senior woman is unique, because Nando has never worked with someone so old.
Exercise can change your life. Well conducted and individually focused on each exerciser, it allows for a significant improvement in the quality of life.
– wrote the coach under one of the recordings.
Dona Carmelita is 100 years old and gains muscle strength and balance during classes with weights adapted to her physical conditions
The video published by the trainer shows that Carmelita, under his watchful eye, exercises with weights and a light barbell, runs briskly, sits on a chair and trains coordination.
Internet users are impressed by the condition of the centenarian and congratulate the coach. “Great respect!”
There were many comments under the video. Internet users are impressed not only by the condition of the centenarian, but also by the exercise program created by the trainer.
Dona Carmelita is a muse and an inspiration. Congratulations!
How much tenderness you put into your work! You can see that you do it because you like to help people who are so often discriminated against because of their age. Great respect and good luck!
I wish things like this would happen more often.
Dona Carmelita exercises better than me!
I always say it, motivate your elderly parents and family members to be physically active, because it’s the best medicine.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
