Bread reigns in many Polish homes and is a permanent element of meals. What to replace the bread with? Check out healthy bread substitutes.
What bread is the healthiest? What to replace the bread with?
The belief that bread is evil incarnate is wrong. Contrary to appearances, valuable, i.e. rye, is not the reason for gaining extra pounds. Rye bread is the most recommended substitute for white bread. It is much more nutritious, has fewer calories and more fiber. It contains protein, selenium, vitamin B6, iron and folic acid, so we should not completely eliminate it from the menu. However, many people would like to diversify their diet and replace the popular sandwiches with other products. If you are looking for new solutions, check what can replace bread in your daily menu.
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What to replace the bread with? Bet on healthy bread substitutes, e.g. an avocado
Wondering what to replace bread with? Check out the suggestions for products that contain many valuable nutrients and are a great substitute.
- Groats – amaranth, buckwheat, barley or quinoa are suitable for eating both cold and hot. It is worth having a pot of cooked groats in the fridge so that you can prepare a dish at any time. The porridge tastes great both sweet and salty. It contains fiber, magnesium, zinc, iron and manganese. In addition, it is a source of B vitamins and folic acid.
- Crispbread – ideal for people who want to lose weight. On store shelves you will find rye, corn, buckwheat or graham crispbread. It is a great substitute for bread, because we can put on it our favorite ingredients that previously landed on the sandwich, and it is low in calories.
- Baked vegetables – cut into sticks or served in the form of a casserole, are a great substitute for your favorite sandwiches. They are filling, contain vitamins and fiber, and have very few calories. Vegetables can also be eaten raw, e.g. cut into sticks and served with dip or hummus.
- Avocado – contains natural fat and fiber. Put your favorite ingredients, e.g. salmon or cottage cheese, on the fruit cut in half. Avocado is filling, has many vitamins and active ingredients. Paprika can also be used.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
