The issue of biological age, and in particular the way it is determined, can be controversial. However, a proper diet, lifestyle, exercise or ways to deal with stress can make us . The benefit may also be extending life by several years. Dr. Mark Hyman knows this well.
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A recipe for longevity? This expert believes he has found it
Hyman is an expert in longevity, although he is by no means anti-aging. – I am 63 years old. I won’t change it, I was born in 1959 and it’s just going to be like that, I’m going to get old unless I go to space. But biologically? That’s another issue – he admitted in an interview with – Our bodies have their own healing system. And we do everything, in culture, in lifestyle, to destroy this system. What we eat, lack of exercise, stress, lack of sleep, toxins in the environment, I could go on and on,” he added. In his opinion, it is movement, diet and reducing stress that make us healthier. The doctor is 63 years old, and some time ago he decided to test his biological age. It turned out to be 20 years lower. In an interview with Insider, he revealed several recipes for longevity, and above all, his ways to stay healthy.
He is 63 years old, and his biological age is 20 years younger. What is his recipe for longevity?
Hyman noted that good nutrition and exercise are key to health. Regular exercise includes daily walks, physical activity, and so not only training at the gym. – A healthy lifestyle helps to avoid long-term problems and at the same time ensures excellent condition right now – emphasizes the doctor in Mark Hyman’s Daily Routine?
- Waking up at 6am, 20 minutes of meditation and a cup of coffee.
- At least 30 minutes of strength training using resistance bands. The doctor also practices yoga, plays tennis, rides a bike and walks a lot.
- Breakfast high in protein and nutrients. It is important to reach for healthy food, good quality products, including a large amount of vegetables and fruits in the diet.
The doctor also drinks a smoothie with lots of protein, blueberries, chia seeds and hemp seeds every day.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
