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is one of the most popular Polish television, radio and press journalists. He mainly deals with political and social topics. She started her career at Polish Radio, but since 2006 she has been one of the faces of TVN and TVN24, where she runs the “Kropka nad i” program. The star will celebrate its 67th birthday this year. The journalist can boast of a surprisingly slim figure and excellent condition. What is her secret?
A way for the youthful appearance of 67-year-old Monika Olejnik. The star has been encouraging people to exercise for years
The journalist does not often open up on social media about her lifestyle. However, he regularly encourages his followers to exercise regularly and stay physically active. In his posts, he boasts of working on his figure while doing many hours of exercise. In addition, do not forget about the diet. It is she who is one of the secrets of her stunning and youthful appearance. Although she used to not pay much attention to what her menu looks like. In an interview with Piotr Najsztub, she revealed that in the past, she did not follow any diet, and in the evenings she ate a lot of sandwiches to make up for calories.
I lived on biscuits and work.
Changes in eating habits. Monika Olejnik decided to eliminate one ingredient
The host of “Kropka nad i …” has reflected on her diet over the years. The one used so far has not served her health or figure. She focused on changes in eating habits and eliminating meat from the menu, and more specifically red meat. In the same interview for the “Wprost” magazine, she revealed:
Not because mad cow disease was going on, but somehow it came over me and one day I stopped eating red meat and only ate poultry.
However, over time, she went a step further and She also decided to give up eating poultry.
And one day I woke up and stopped eating poultry. I dreamed of this poor hen, although they are not smart, but they are always hens … And I dreamed of a duck.
however, there is no shortage of fish and seafood, which he often enjoys on his Instagram, sipping his favorite red wine. The journalist also admits that she loves Italian cuisine, especially spicy tomato cream or fried porridge with vegetables.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
