He is 85 years old and has a “great memory”. Her brain is several decades younger. How is that possible?

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Carol Siegler is an exceptional 85-year-old living in the suburbs of Chicago. Despite many activities in her life, such as volunteering, working out at the gym several days a week, frequent socializing with friends and family, reading all kinds of books and solving crossword puzzles every day, she still admits that she is bored. All because the woman belongs to the group of “SuperAgers”.

What is SuperAger? Few people belong to this unique group

Carol Siegler, 85, is part of an elite group participating in the Northwestern SuperAging Research Program, which has been studying older people with better memories for 14 years. To be a SuperAger, a person must be over 80 and pass extensive cognitive testing. Acceptance in the study is only when the person’s memory is as good or better than that of cognitively normal people in their 50s and 60s. Interestingly, only about 10% of of people applying for the program meet these criteria. These people stay physically active and challenge their brain every day by reading or learning something new. Many of them continue to work in their eighties. SuperAgers are also socialites, and friends, and can often be found volunteering in the community.

Siegler is a “SuperAger”, with a brain as sharp as those 20 to 30 years younger

Looking back on her life, Carol Siegler recognizes SuperAger. As a young child, she learned to write and play the piano. She also learned to read Hebrew on her grandfather’s lap, poring over his weekly Yiddish newspaper. W revealed:

I have a great memory. I’ve always had it. I was always the kid you could say, ‘Hey, what’s Sofia’s phone number?’ And I would just know it off the top of my head.

She graduated from high school at the age of 16 and went straight to college. Siegler earned her pilot’s license at age 23 and later started the family business in her basement, which grew to 100 employees. At the age of 82, she won the American crossword tournament for her age group.

Carol Sieger reveals her way to keep a great memory

Siegler revealed, as she says, what her morning looks like. The woman gets up at an “average time” and eats an “average breakfast” with oatmeal, omelettes and French toast on her plate. waiting for it to brew, but only when she feels like it.In addition, she tries to stay physically active by doing various exercises.The 85-year-old does not like boredom in her life, so she always tries to change something. According to her, staying mentally sharp requires avoiding falling into a rut. Siegler’s lack of a strict exercise or diet plan may seem counterintuitive, but that constant change may be why she has remained so savvy.

I like learning different things. I was always a little kid who read everything there was.