The swelling that appears on the face in the morning after waking up is most often due to an unhealthy lifestyle, i.e. insufficient hydration of the body, a poor diet rich in salt or eating large meals before bedtime. However, that’s not all. It can also be a sign of hormonal changes, an announcement of disease or an allergic reaction, so it is worth consulting your doctor first. If the swelling is not a symptom of the disease, you can reduce it with the help of proven home remedies.
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Swollen face after night. What could be the reasons?
Swollen face skin after waking up is the result of collecting excessive amounts of blood or lymph under it. It most often appears on the eyelids, under the eyes or around the cheeks. It can occur on both sides and on one side. It can be inflammatory (caused by disease or injury) or non-inflammatory. When it occurs after waking up, it is most often the result of eating a large meal for the night, not drinking enough water, or even poor sleeping position, for example, when you press your face too hard against the pillow. What to do to make it disappear?
Swollen face in the morning. How to deal with it? Bet on inexpensive, homemade ways
If there is swelling on your face after waking up, you can reduce it with the help of home remedies.
- Black or green or chamomile compress — Brew the tea bags, wait for them to cool, then place them on the swollen areas for 15 minutes.
- Ice cube massage — put the ice cubes in a bag, wrap them in a soft cloth to keep them cool, and massage your face in gentle, circular motions for a few minutes.
- Raw potato mash – Grate 1 piece of vegetable on a grater and put it on your face. Wash off with cool water after 15 minutes.
Remember that prevention is better than cure. If swelling occurs more often, take a look at your diet and lifestyle. Do not overeat before bedtime, take care of balanced, healthy meals without excess salt, give up alcohol. Drink at least 2 liters of water a day and try to sleep on your back. Start moving, which will improve circulation and lymph flow. It is also a good idea to discuss these symptoms with your doctor as a preventive measure.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
