Libido is nothing but the feeling of desire and sex drive. Its level changes during the day and depends on many factors, including mood, hormonal problems, physical and mental condition. If we are struggling with this problem, remember that eating certain foods can increase the level of our sex drive.
How to deal with low libido? Start eating healthier
We talk about problems with sex when the desire for sex has changed a lot and suddenly. A temporary decrease in sex drive is nothing unusual, but if it lasts longer than usual, it is worth seeking help from a specialist.
Clinical nutritionist, Marta Jachym, in the program “” emphasized that diet has a huge impact on our everyday well-being, including the level of . Fast food and sugary drinks make the desire for sex decrease. Why is this happening? – If we feel bloated, something is pouring in our belly, then there is no such climate. When we eat something light, we feel great, then the atmosphere can really be different right away – he explains.
What to eat when we don’t feel like having sex? Here are the products that will increase libido
Are there products that will increase the level of our libido? The host of the morning program argues that the Mediterranean diet is so varied that it can be the key to the proper functioning of the body.
Wholegrain products are the basis. The diet also includes a lot of Brazil nuts, which are responsible for the production of testosterone in men, and help women with hypothyroidism. Selenium contained in nuts is an extremely valuable ingredient. – Selenium will increase the production of hormones by the thyroid gland. And this will increase our libido, because the reduced amount of these hormones means less libido – explains the nutritionist and adds that red meat and beets, which contain arginine responsible for testosterone production, also have a good effect on sex drive.
Let us remember, however, that if we are struggling with a long-term decrease in sex drive, we should consult a doctor.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
