If you care about your health and strive for your dream figure, take care not only of the right amount of exercise or a balanced diet. Rest, sleep during which your body regenerates, and hydration are also key. to make falling asleep easy and at the same time support metabolism?
Tasty and nutritious multi-vegetable juices are a vitamin bomb and a lot of fiber. Mix at will
Multi-vegetable juices are healthy, low in calories, full of fiber and minerals. What’s more, they can also be insanely delicious. Depending on your needs and preferences, you can mix carrots, beets, parsley or celery. Green leafy vegetables like spinach and kale are also great. However, it must be remembered that in this way we provide the body with calories anyway. However, in order to lose body fat outside of physical activity, remember about diet and negative caloric balance during the day.
What to drink in the evening? Choose teas
They are delicious, healthy, easy to prepare, and at the same time wonderfully warming up. When it comes to teas that also have a positive effect on metabolism, these are primarily:
- which regulates bowel function and supports constipation and flatulence,
- tea with the addition of cinnamon, but preferably Ceylon, with a trace amount of coumarin. Cinnamon has many benefits, including: has a beneficial effect on health and has anti-inflammatory and fungicidal properties. What’s more, it has a positive effect on the digestive system, and additionally counteracts insulin resistance and lowers blood sugar levels,
- mint, which facilitates falling asleep, calms and calms down. It affects digestion, relieves abdominal pain, cramps and nausea.
The queen of drinks. Drink at least 2 liters a day
Water is essential for all reactions that take place in our body, and drinking the right amount speeds up the metabolism. What’s more, it is an excellent base for other drinks that will have an even better effect on metabolism. We should drink at least 2 liters a day for our body to function properly. Drink it throughout the day, not just before bedtime, and you’ll notice a difference in both your appearance and well-being.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
