Dorota Szelągowska lost 10 kg!  Now she publishes a video with exercises for slender thighs.  “Challenging the coach helps”

Dorota Szelągowska lost 10 kg! Now she publishes a video with exercises for slender thighs. “Challenging the coach helps”

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Dorota Szelągowska thanks to her extraordinary positive energy to act and the smile that is always present on her face, has gained the title of “favorite Polish star” among many Poles. From the first episodes of “Dorota Was Arranged”, viewers loved her enthusiasm and willingness to help others.

There is no denying that over the years, fans of the 42-year-old could see how much she changed. It’s not just about different hair lengths and styles, but also… sizes! This time the designer has lost 10 kg and it must be admitted that she looks phenomenal. Recently, on her Instagram profile, she showed slimming exercises that she did under the supervision of her personal trainer.

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To what does Szelągowska owe her perfect shape? She showed her training from home

Recently, in an honest conversation with the Party magazine, Szelągowska told about how she managed to lose 10 kg. The designer also admitted that she much prefers herself in this size and feels much lighter. As you can learn from the interview – the key to the success of the 42-year-old turned out to be not only diet, but also a lot of effort that the star put into training.

I don’t go over calories. If I’m on a cut, I eat enough to be in a deficit. If I’m not, I try to eat as much as I can burn. Of course I indulge in sins: pasta, brownies, half a bottle of prosecco and churros.

– confessed Szelągowska.

In addition, she recently published a short video on her Instagram profile, where she presented classes with a personal trainer. It must be admitted that the silhouette of the designer looks really good, and Szelągowska’s attitude certainly motivates many women to take care of both their shape and health.

Dorota Szelągowska showed exercises for slender thighs Instagram.com/@dotindotin

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The method for a beautiful figure of Szelągowska revealed! Where did the idea for the metamorphosis come from?

Dorota Szelągowska also confessed that the idea of ​​increased physical activity does not have its source only in the classic desire to change and be “fit”, but it was primarily the state of health that motivated the 42-year-old to exercise. The star said her spine was in terrible condition and she knew she couldn’t wait any longer.

In the meantime, I took a picture of myself in my underwear from behind and saw what I really looked like. I was wondering: Jesus Maria! Who’s that? I knew that there was nothing to wait for and I had to act.

Szelągowska added.



Source: Gazeta

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