What vitamin is missing when hair falls out? 10 products will make you stop the problem

Hair loss can affect or all over the body and can be temporary or permanent. This can be the result of heredity, hormonal changes, medical conditions, or a normal part of the aging process. Anyone can struggle with the problem of excessive hair loss, regardless of gender or age.

Also, talk to your doctor if you notice sudden or erratic hair loss, or more hair loss than usual when combing or washing. These symptoms may indicate a medical condition that requires treatment.

What vitamin is missing when hair falls out? Include these ingredients in your diet to make them stronger

People typically lose 50 to 100 hairs a day. This is usually not noticeable as new hair grows at the same time. Hair loss occurs when new hair does not replace the hair that has fallen out. This may be due to, among others, diet. Unless the cause is medical or genetic, it is possible to give your hair the innate strength needed to control its development. The strands will be strong from the roots and stay that way thanks to the nutrients. Here are some things you can add to your diet:

1. Eggs they are an excellent source of protein and biotin, which strengthen the hair.
2. Carrot is not only good for the eyes, but is also a great source of vitamin A that your hair needs.
3. Oat Not only are they an excellent source of fiber, but they also have a high concentration of essential nutrients such as iron, zinc and omega-6 fatty acids.
4. If your hair is thinning, dry or discolored, iron deficiency may be the cause. You should consume Dried plumsbecause they are an excellent source of it.
5. Sweet potatoes are crucial for the absorption of vitamin A because they are rich in beta-carotene.
6. Calcium is an extremely essential mineral for hair growth as it has two sources of protein, whey and casein. Add yogurt or cottage cheese to your snack list.
7. Vitamin E supports hair growth and strength. Avocadois an excellent source of vitamin E.
8. One of the most effective foods to prevent hair loss, the seeds are full of vitamin E, zinc and selenium. In fact, a handful sunflower seeds constitutes about 50% of the daily requirement for vitamin E.
9. One of the richest plant sources of protein, beans is rich in zinc, iron, biotin and folic acid.
10. Red meat is extremely rich in iron, thanks to which red blood cells effectively deliver oxygen to all parts of the body, including the hair follicles.

Why do hair fall out? Better avoid these mistakes

There is a list of things that should not be done in order not to expose your hair to excessive hair loss. Primarily avoid invasive hair treatmentssuch as strong styling, coloring and highlighting. Also hairstyles like tight ponytails, very tight braids or braids may affect them. They strain the strands, destroy their structure and adversely affect the condition of hair follicles and bulbs. Also, keep your scalp healthy by washing it regularly.