Want to learn how to increase your libido? Experts reveal a few simple ways to stimulate your sex drive.
What products increase libido? Here’s an expert tip
As it turns out, in almost every kitchen you will find at least a few products that will increase libido. Even frequently used vegetables and fruits have widely unknown sex-stimulating properties. Natural aphrodisiacs include: strawberries, asparagus, bananas or chocolate. According to the doctor of pharmaceutical sciences, the introduction of these ingredients into the daily diet can make particular flavors or smells subconsciously associated with sex. The use of this element in bed can significantly improve sex life.
The expert says that men should also often eat celery. The vegetable is a great sexual stimulant. All thanks to the high content of androsterone – the male sex hormone. The compound is secreted with sweat, which makes it a natural pheromone. For this reason, it is not recommended for women to use this method – high levels of androsterone can make them seem less feminine.
Increase your libido by taking care of yourself. Quit drugs and lead an active life
Another opinion of Dr. Krzysztof to increase libido is to take care of your health. Physical activity releases endorphins and adrenaline, which naturally stimulate sex drive. It is a good idea to train together with a partner. Competition can increase the other person’s desire. Stimulants are the silent libido killer. Both alcohol and cigarettes have a negative effect on sex drive. They affect the weakening of blood flow to the genitals, which makes us feel less attracted to the other person.
In many relationships, problems with the child also appear soon after the birth of the child. According to Krzysztof Słomiak, in this case, closing the bedroom for children is a good idea. Make this room only yours. If you feel that none of the ways help, go with your partner to a sexologist. This way you will determine where exactly the problem lies.
Also remember that sex drive also depends on many psychological aspects. Take care of the right atmosphere, awaken the partner’s curiosity. – Breaking away from everyday duties, changing the perspective, the landscape outside the window is also a form of caring not only for the mood, but also for partners to be able to look at each other with fresh eyes. – sexologist Anna Golan. – Going out of the city or to another place, even for two days, allows you to get out of everyday life – he emphasizes.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
