While there are some tricks that increase the chance of speeding up your metabolism, keep in mind that metabolic rate depends on many factors. This includes e.g. about gender, age, health, physical or daily activity . We suggest how you can speed up your metabolism in three simple steps.
Movement is health, as well as a faster metabolism. How much do you need to practice?
First of all, we should start with the introduction on a daily basis. Regular movement will not only accelerate the metabolism, but also improve blood circulation, well-being and oxygenation of tissues. It is best to adjust the activity to your abilities and preferences. It doesn’t have to be a gym workout. You can opt for cycling, swimming or even walking. However, they should last no less than 30 minutes.
What to drink to improve metabolism? Adequate fluid intake is essential
The second important factor is the amount of fluid intake. The basis should be water. The norm for an adult is at least 2 liters a day, but the exact amount may vary depending on gender, weight, physical activity or even the season.
For lovers of black tea, we recommend switching to green. It stimulates the intestines to work, thus accelerating metabolism and lowering sugar levels. A good addition to it will be, for example, cloves or ginger, which also improve metabolism.
How to speed up metabolism? Reach for these spices
In the kitchen, however, it is worth remembering to use spices more often, which warm up the body and stimulate the digestive system to digest, thus improving metabolism. However, do not exaggerate with them because of the intense taste and aroma. What spices speed up your metabolism? You can mention here chilli, ginger, cinnamon, turmeric, cardamom or cloves.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
