How to choose the perfect mattress when your back hurts? Do the flat hand test

Are you struggling with recurring pains and you can’t locate the cause of this condition? It turns out that the mattress you sleep on may be the culprit. If you exclude all health and degenerative aspects, and you have the right amount of movement every day, it’s possible that you just chose the wrong mattress. How to choose the right one? Apply the flat hand test.

Does your back hurt? The reason may be the wrong choice of mattress

When we buy a mattress, we often do not think about which model we should choose. We are usually guided by our preferences. Some prefer extremely soft mattresses, while others find it more comfortable to sleep on hard models. It turns out, however, that we should choose those that will be perfectly matched to our weight, and even the position in which we most often sleep. All because poorly selected models can be associated with persistent back pain. If you’ve ruled out other reasons, it’s a good idea to choose a different mattress.

How to choose the perfect sleeping mattress? Use a quick trick

Finding the right mattress requires some research. It is good to walk around and test how the individual models fit when we lie on them. When choosing a mattress, you need to pay attention to:

• adapting it to our weight,
• its filling and length,
• laying under weight,
• support of the most important points of the body.

During the search, there is also a clever trick that makes it much easier to choose the right model. Just do the flat hand test. What is it about? Lie on your back on the mattress with your hands along your body. Slide one of them flat around the cross. Observe how you feel. Is there a lot of play between the hand and the mattress? This model will be too hard. Do you encounter a lot of resistance when you want to insert your hand? This mattress is way too soft. Choose a model that passes this test and you will say goodbye to recurring back pain.