Change your life and attract good luck. What is “Lucky Girl Syndrome”? It really works!

Many foreigners claim that Poles are characterized by pessimism, dissatisfaction and lack of self-confidence, as well as envy associated with it. And although one should not generalize in such a way, in a country with such a difficult past, and even unsweet present, it is not really strange. Currently, we are reaching a trend that is triumphing all over the world, and it is called “lucky girl syndrome”. And although it smells like low-flying online coaching, it’s worth getting acquainted with. Changing the way you think about yourself can do a lot.

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Appreciate what you have. This is why you should start a gratitude journal

Happy girl syndrome became very popular on TikTok. It comes down to positive thinking and looking for advantages even in difficult situations. This is why you should start keeping a gratitude journalwhere we write down one thing each day to be grateful for. It can change the mood even at the end of the lousiest day. They can be really trivial things, the value of which we have forgotten at the turn of time. Because after a few years is your own apartment as enjoyable as at the beginning? Rather not, and it is still a great comfort that is worth remembering.

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An equally valuable experience will be realizing equally valuable parts of our lives, e.g. meeting friends or closeness with a partner and children. It is worth remembering, because the daily treadmill of duties can obscure it.

Define your goals and dreams. Written on a piece of paper or spoken aloud, they take on more meaning

“Lucky girl syndrome” is also about manifesting your dreams and talking about them out loud. Like a gratitude journal, you can write down in a notebook a vision of the life you want to lead, what you want to achieve and do. This can help you prioritize. Technique is also about thinking well of ourselves, which also affects how others see us. Downplaying your achievements and cultivating complexes instead of advantages is a very common phenomenon, especially when we see people who lead supposedly perfect lives on social media and we consider their appearance as a model. It’s a waste of time to compare. Listing your strengths and achievements can help you appreciate and notice your small and larger successes. Lucky girl, even in dismissal, look for positives, instead of sinking into sadness, they see it as a chance for a better job. Although let’s remember that blocking sadness and tears is not a good thingthey also bring relief, it is important that they do not take control of life.

In short, the glass is half full, not empty! Let’s remember that it’s good to keep the golden mean in all this. Optimism allows us to deal with difficulties, but it should not take away our objectivity. Tools such as a gratitude journal, a goal planner are methods that can improve well-being, but in crisis situations it is better to go to a specialist-psychologist.