What to eat to live longer? Scientists have already found the answer

is a medical journal published by the American Medical Association. On January 9, 2023, the results of the Nurses’ Health Study appeared in it, which indicate that diet can have a direct impact on life expectancy. Which foods should you include in your daily routine and which should be avoided?

More similar topics can be found on the home page

What diet is the healthiest? The research was carried out for 36 years

More than 75,000 women and 44,000 men took part in the study, and they did not suffer from cardiovascular diseases at that time, and few were smokers. Their eating habits were monitored for 36 years, and they had to complete questionnaires every 4 years. Participants were required to follow the pillars of nutrition that were in line with the current American dietary guidelines.

On this basis, conclusions were drawn that indicate that as many as four diets are conducive to longevity. We are talking about the Mediterranean diet, which is based on fruits, vegetables, whole grains, nuts, fish and legumes. Another is a plant-based diet, i.e. limiting animal products and alcohol in favor of plant products. The subjects who followed a vegetarian and vegan diet enjoyed good mood and health.

What to eat to live longer? Some ingredients can counteract chronic diseases

Scientists have developed the Alternative Healthy Eating Index, which determines what ingredients can counteract chronic diseases. Nuts, seeds and whole grains are among the products worth including in our diet. Eliminate or minimize the consumption of sweetened beverages, sweets, red meat, sodium and processed foods.

‘It’s never too late to adopt healthy eating patterns, and the benefits of eating a healthy diet can be significant in terms of reducing the total number of premature deaths and the various causes of premature death,’ Professor Hu emphasised. According to scientists, changing the diet to a healthier one by 25% can reduce the risk of cardiovascular disease by 6-13% and cancer by 7-18%.