Grażyna Torbicka is one of the most recognizable Polish journalists. She first appeared on screen in 1985. The presenter is 63 years old and impresses not only with her journalistic skills, but also with her impeccable figure. It turns out that she does not use strict diets, nor does she spend hours in the gym. The secret of her figure is very simple.
Grażyna Torbicka impresses with her figure. She revealed her secret
Grażyna Torbicka does not give up her favorite meals and does not believe in miracle diets. She also admits that she does not like exercise and has never trained. Her favorite activity is long walks with her dog. She also loves yoga and goes skiing in the winter.
Grażyna Torbicka claims that she probably owes her shapely figure to her father, who has never had problems with being overweight himself. The most important principle that the journalist follows in taking care of the figure is common sense and moderation. Grażyna Torbicka admitted that she does not like to overeat. He usually decides on small portions and possible second helpings. When she feels full, she refuses dessert or eats only half of it.
Grażyna Torbicka is a fan of Mediterranean cuisine. He eats a lot of vegetables and salads. Mediterranean cuisine is considered not only tasty, but also very healthy. It abounds in products containing a large amount of unsaturated omega-3 and omega-6 fatty acids. The basis of such a diet is seafood, mainly fish, fresh vegetables, olive oil and cheese.
Grażyna Torbicka focuses on naturalness. He does not support plastic surgery
Grażyna Torbicka is an opponent of aesthetic medicine. She did not opt for any beauty treatments. In an interview with Plejada, she said:
I have the impression that we all realize more and more that improving beauty and trying to stay forever young at all costs is a road to nowhere. We can’t stop time. It is impossible. In addition, a face that undergoes many procedures that permanently change its features ceases to be interesting.
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Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
