Despite the fact that the renowned businesswoman Victoria Beckham has followed the same diet for more than 25 years and it has been perfect for her to maintain her figure, the singer has decided to go further and began an exercise routine designed by a famous Olympic athlete.
Victoria Beckham is recognized for having a slim and well-carved figure, but little by little it has been possible to observe how the designer has toned up and increased her muscle mass thanks to her new exercise routine.
The change in Beckham’s figure is in charge of Olympic judo champion Bobby Rich, who has adapted his own competition routine to Victoria’s measurements and needs. “She is with me in the gym five days a week, and even if she is traveling, there are no excuses, we go to the online sessions,” published the Hola portal.
Victoria Beckham wishes her husband David a happy birthday with some emotional photos on Instagram
Victoria Beckham’s fitness routine
Rich revealed that Victoria’s routine has been just like a training session before a competition. He explained that the routine has different training blocks, identifying peaks and recovery phases in order to make the most of the incredible efforts that Victoria puts into each session.
What the trainings include
- Strength and functional movements
- overhead squats
Charges and starts
The trainer explained that ‘snatches’ are a type of highly efficient weightlifting that involves lifting a dumbbell overhead from the floor to the ceiling, primarily using the core, shoulder and gluteal muscles.
He also explained that this technique is frequently used in the practice of CrossFit, the Olympic coach revealed that during a session, Victoria Beckham can burn up to 600 calories.
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Source: Eluniverso
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