Jennifer Aniston, the actress of the famous and unforgettable series ‘Friends’ has been delighting us with her talent since the nineties. Now 53 years old, she looks pretty much the same as she did when she started playing her character Rachel Green.
And it is that the beautiful actress surprised her millions of followers by posting on Instagram the photos of her last vacation on the beach, wearing a tiny bikini, made up of pink panties and a triangular top with a pronounced neckline, to show off her toned silhouette.
Aniston accessorized her beach look with a light straw hat, gold-framed sunglasses, and a red pareo. The producer also boasted of her natural beauty by not wearing makeup on her face and her wet hair after diving into the sea, published the Vive Usa portal.
On this day at the beach, she was accompanied by two of her friends, Jason Bateman, her co-star in the movie Horrible Bosses, and his wife Amanda Anka.
In this way, the protagonist of Marley and Me showed the result of the intense exercise routine that she carries out daily, in which she dedicates at least 90 minutes a day to exercise, although when she is filming a project this time decreases.
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Jennifer does activities like yoga, spinning and boxing, as well as cardiovascular exercises. The celebrity often rotates her exercises so she always has a challenge.
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She is an absolute fan of pilates. “In recent years I am focusing a lot on my Pilates routine. Although I always combine it with doing a three-minute abdominal plank,” said the famous artist.
While the Women Shealthmag portal pointed out that Jennifer Aniston’s workouts are not only limited to Pilates, but she also does strength training both at home and when she has to travel.
He always carries 12- to 18-pound dumbbells with him, whether he trains at home or when he’s in hotel rooms. If you are watching TV or reading emails just use the weights.
Some time ago Jennifer Aniston revealed the habits that she had changed to continue taking care of herself at age 50 and, obviously, her two pillars are food and training. Something that not only has remarkable results on her facial skin but also on her body.
As for his diet, he is characterized by bringing collagen and protein powder to the order of the day.
For those who wanted to know, this is part of the secret to Jennifer Aniston’s extraordinary beauty that makes her have those characteristic toned legs, a strong back and defined abs.
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Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
