What vitamins are missing when hair falls out? 5 things you should eat to have strong and healthy strands

There are many potential causes in women, including nutrition, genetics, medical conditions, hormones, and even stress. If you notice any unusual hair loss, it is important to contact your GP or trichologistto determine the cause and apply appropriate treatment.

What vitamins are missing when hair falls out? Make sure you have enough of them

If you’re not getting enough of some key vitamins and minerals, you could be at risk for hair loss.

• Biotin (vitamin B7) is important for the cells in the body. Low levels, can cause hair loss, skin rashes and brittle nails.
• Red blood cells need iron, to carry oxygen. Low levels can cause anemia. Symptoms include fatigue, pale skin, and hair loss.
• Vitamin C is necessary for the absorption of iron through the intestines.
• Vitamin D is important for bones. But its low level is also associated with hair loss. The skin produces it when you get sunlight, but many people cannot get enough from the sun alone.
• Zinc may play a key role in the production of proteins in hair and other cells. Your body can’t make it, so you have to get it from food or supplements. Signs of low zinc include hair loss, poor wound healing, and a poor sense of taste or smell.

Excessive hair loss. Take care of a proper diet rich in several foods

Many people overlook an important factor when it comes to prevention and: diet. Nutritional deficiencies can cause them to fall out, but eating the right foods can also lead to healthier strands. What foods should be taken care of in the diet?

• Oily fish such as: tuna, mackerel, salmon or herring. They contain essential fatty acids, including omega-3 and vitamin D.
• Eggs contain vitamins, minerals and nutrients. They are also a great source of protein, which is important in preventing hair loss.
• Dark green leafy vegetables contain nutrients that prevent hair loss. These include: kale, spinach.
• Down fruit Rich in compounds important for healthy hair, including vitamin C and antioxidants, include blueberries, cherries, apricots, grapes and oranges.
• Nuts and seeds rich in nutrients and trace elements (zinc and selenium) are important for preventing hair loss. You can reach for: walnuts, brazil nuts, almonds, flax seeds, and chia seeds.