Collagen, the “protein of youth”, is one of the most sought after supplements in the world. Science categorizes it as essential for the proper functioning and regeneration of a multitude of tissues such as skin, joints or muscles.
It is so important that the body synthesizes collagen on its own, using three amino acids: lysine, which must be obtained from food; proline and glycine that are called non-essential, that is, it is not necessary to ingest them because the body produces it naturally.
This is the best protein for replenishing muscle mass and strength lost with age.
So why take collagen supplements? For several reasons:
- The current diet tends more and more to eat clean meat without tendons or connective tissues and, therefore, without collagen.
- Although we produce glycine, there are several studies that show that it is not enough, so we need an external contribution.
- Endogenous collagen production declines with age and at menopause.
The ideal is to choose the collagen supplement indicated for the specific needs and requirements of each organism. This is the search THE UNIVERSE did for you
Collagen as a dietary supplement: does it really work? We tell you everything you need to know
Collagen on sale on Amazon for Black Friday 2022
collagen for skin
Multiple collagen peptides plus hyaluronic acid and vitamin C. Contains five types of collagen: I, II, III, V and X that help reduce cellulite and wrinkles while promoting skin elasticity, luminosity and hydration.
buy it here
collagen for joints
Hydrolyzed marine collagen with magnesium powder and lemon flavor, for cartilage and bones, helps to minimize tiredness and fatigue.
buy it here
collagen for hair
Collagen capsules with biotin and keratin for hair, skin and nails. Hair Growth Supplement for Women and Men, Metabolism Support. Prevents hair loss and improves its appearance.
buy it here
vegan collagen
Vegan Collagen Powder with Plant Based Protein, for Muscles and Joints, Hair, Skin and Nails. Serves for Keto food, without gluten, soy, dairy or sugar.
buy it here
(AND)
We recommend these news
Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
