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Fitness trainer revealed the nuances of losing weight in the lower abdomen

Fitness trainer revealed the nuances of losing weight in the lower abdomen

Fitness trainer Alina Cherepanova in a conversation revealed the main nuances of losing weight in the lower abdomen. It is reported by PrimaMedia.

According to her, there is no universal exercise to solve this problem, so a set of measures must be taken. “The deposition of fat in the lower abdomen will help to remove the overall training and household activity, as well as adjusting the diet towards increasing the amount of protein in the diet and minimizing high-calorie foods,” Cherepanova said.

She noted that fat in the lower abdomen can remain even in slender people. In this case, it is necessary to pay attention to the correct breathing.

Earlier on August 30, fitness trainer Alina Romanova named simple and effective ways to burn fat. “The most effective way to burn fat is to run at a moderate pace. During the first 30-40 minutes of a training session, the body uses glucose and glycogen as energy sources. After this time, the process of fat burning begins, ”she said.

Source: Lenta

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