A spice popular in many cultures will help suppress appetite and get rid of excess weight. This was told by Dr. Sunni Patel, writes Express.
He clarified what he meant by chili pepper. According to the doctor, the key ingredient in this pepper is capsaicin, which is responsible for the spicy taste. According to the doctor, weight loss is due to the fact that the compound in chili peppers increases metabolism, increasing body temperature, and an increased metabolic rate burns more calories and contributes to weight loss.
Chili also stimulates receptors in the mouth and stomach, causing a feeling of fullness and reducing hunger. Capsaicin also promotes fat oxidation, prompting the body to use stored fat as an energy source.
Finally, capsaicin can regulate blood sugar levels and improve insulin sensitivity, the doctor added. Also, chili peppers can indirectly affect weight control by reducing the risk of insulin resistance and associated weight gain, writes the Ufatime portal.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
